Stand-Up paddle boarding (SUP) is one of the fastest growing watersports, combining the physical exercise and exploration of traditional paddle sports with a simplicity that makes it a sport accessible for everyone. Why not hire some boards and enjoy the many beautiful spots on a loch or in the sea around Dornoch?
Heaven bikes is based in the Dornoch Hub, so pop along to pick up your Paddle Boards and get exploring! (Book your hire ahead by contacting through through their website.)
Heaven bikes doesn’t just hire out paddle boards. It is also the place to go for all your cycling needs. From servicing and parts to bike hire.
A paddle boarding initiative set up by two local women, Beth Simco and Rebecca Dunphy, and supported by Lairg and District Learning Centre, Sutherland Girls on Boards provides free and affordable paddle boarding lessons to women and girls in Sutherland.
Staying safe when exploring the lochs and coastline of the Northern Highlands
The North Coast 500 website recommends that people paddle boarding in the Highlands are aware of the temperatures of the North Sea and understand the potential dangers:
“In the height of Summer the sea water temperatures slowly start to warm up and could reach the usual average in the summer of between 13° to 15° degrees Celsius. But even though it may be a warm summers day it is important to be aware that the water is still cold and cold water shock can set in when the water temperature is 15°C and below. Cold water shock can happen to anyone, even those who would class themselves as experienced in the open water, and is very dangerous. Your body reacts by going into panic mode making it hard to stay afloat, resulting in you gasping for air. So if you fall off your board, the risk of getting into difficulty is very real and can happen quickly. If you’re setting out for a paddle make sure you are prepared so you’ve got the best chance if the worst happens. It is advised that you wear a wet suit, a flotation device and a leash so you can stay with your board.”
